Finding your inner peace 

Finding your inner peace can be a bit difficult when you have other obstacles that is lingering you down. My way out was outdoor hiking. The imbalance hormones, the mommy body, the lost of interest. The thought of losing weight was definitely my first. I never liked the gym. Spending ten dollars or more every month can go for gas. That is what I had done and fortunately, I have my main supporters helped me.

There was a quote I saw on Facebook that I totally can relate to myself.

“Nature is your therapy.”

I have never thought that nature was my therapy and to know that I have grown so much in two years, I am bless to say that nature IS my therapy.  I am healthy, physically and emotionally.

Finding your inner peace and your main supporters does go hand in hand. Nature is your friend to renew yourself. So make sure to find a buddy and take them hiking.

Follow me on Instagram @melanie.shiking

Follow me on Facebook @melanie.shiking

Happy hiking.

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