I want to share something that had helped me lose my pregnancy weight and was able to maintained my initial before I found out was pregnant. I am proud, confident and happy at the result. After I gave birth to my son almost a year ago, I had already planned to jump right in to hiking. I knew that hiking would helped me and it helped me with breathing, climbing, and endurance. I also learn to eat more chicken and eat less carbs and it was my major boost to losing weight. So, it’s just like any other pre and post workout food before working out. Hiking every weekend (only when I have a babysitter), for almost a year now, had helped me so much. You can totally see it in my photos. I start off with local hiking trails and soon I ventured out. This is my short story to something I feel proud of. Let me know in the comments below how hiking has help you.